Time to Quit Tobacco
Quit-Tobacco Marathon
Steps towards personal change and growth
#QuitTobaccoMarathon
ABOUT Quit Tobacco Marathon
Get Your Life Back Today
Thursday 20th July 2023 to Thursday 31st August 2023.
If you are wish to quit consuming Tobacco Products then you are welcome to join the Quit Tobacco Marathon, an offline PERSONAL change programme engineered to support your journey of change. Take the right step and apply to participate along this great journey of positive change.
Content and support materials have been developed to help you transition from tobacco-consumption to good health and sobriety. The starter programme runs online for a period of 7 weeks, thus from Thursday 20th July to Thursday 31st August 2023.. To register simply fill-in the form below and press submit.
We are glad you are joining us.
QTM Pillars
Learning
Awareness & Education
Building personal awareness on knowledge about Tobacco and the journey of change.
Transformation
Counseling & Change
Support your cessation journey with personal change counseling.
Strengthening
Building Discipline & Will-Power
Create ideas, start-develop-manage resources.
Stability
Personal Health
Administering personal fitness, balanced nutrition and good health.
Forecast
Life Planning
Setting yourself for the long-term life forecast with your own goals.
Continuity
Sustaining Change
Setup key pillars for the sustenance of your continued personal change and growth.
Welcome to the journey of building your own healthy, responsible and productive life journey.
QTM Activities
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- Counseling
- Daily Messages
- Shared video content
- Personal Tasks
- Life Talks
- Fitness, Health & Nutrition
- Support Groups
- Networking
- Phone Conversations
- Shared Audio Content
- Blogs & Articles
- Outreaches
